Feel Better Without Sugar

in Sugar

So many people are so accustomed to eating sugar that they feel bad if they don't get some with nearly every meal. When you're sugar-addicted, not eating it makes you feel crappy in the short-term, but eating it makes you feel fine.

Actually, in my case at least, I wasn't "fine" eating sugar, even though I thought I was. After eliminating sugar and flour, so many big and little health issues resolved that I had no idea in the world were connected to them: the awful migraines went away, the brain fog and lack of motivation disappeared, my hands and feet were finally warm again, I didn't have to run to the bathroom every 1/2 hour to urinate, my energy increased, my moods and emotions became much more even-keel, I no longer felt like everyone was out to get me and that I was all alone in this world (even though I wasn't!), and that overall feeling of doom and gloom just disappeared.

Now, that gloom is the first thing I notice when I get a trace of sugar. I've learned how happy life can be without it, that I now avoid it at all costs, even though people might think I'm being pickier than I need to be. But THEY aren't the ones who have to feel its effects for the next day or more.

So, I guess I'd say that it's best to avoid it completely if at all possible during a trial run. But I do remember that when I stopped eating the obvious sugary foods AND stopped dairy, too, that I felt better almost right away. It was only after that, when the above symptoms came back, that I'd stop and say, now WHERE did I get flour or sugar and then discovered where the trace amounts were lurking.

Also keep in mind that mood-related reactions to sugar are often delayed. Mine don't show up until about 12 hours after I eat. So when I get a reaction I look back to what I consumed or encountered 12 hours ago to find the culprit.

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Michael Danielson has 1 articles online

It was so important to my life to have the sugar removed from my diet that today, I proselytize to everyone who will listen about the awesomeness that is my life without sugar. Relative to how I used to be, I'm 100% better in mood, energy level, and minor aches-and-pains. If you'd like to know what this feels like, read what I read!

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Feel Better Without Sugar

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This article was published on 2010/04/01